Neck pain can be caused by poor posture, muscle strain, herniated discs, arthritis, whiplash, stress, or injuries. It may also result from prolonged sitting, repetitive movements, or lack of proper ergonomic support.

Symptoms of neck pain include persistent stiffness, pain that radiates down the shoulders or arms, difficulty turning the head, headaches, muscle spasms, and a limited range of motion.

At-home treatments include applying ice or heat packs, taking over-the-counter pain relievers, and performing gentle neck stretches. It's also important to maintain good posture and avoid activities that strain the neck.

If your neck pain lasts for more than a few days, is accompanied by numbness or tingling, causes weakness in the arms or hands, or follows an injury, it's important to consult a healthcare provider.

Non-surgical treatments include physical therapy, chiropractic care, pain medications (NSAIDs), massage therapy, and cervical spine injections to reduce inflammation and provide pain relief.

Physical therapy involves specific exercises and stretches to strengthen neck muscles, improve flexibility, and enhance posture. A physical therapist can also teach techniques to avoid strain and improve your daily movements.

Chiropractic care involves spinal adjustments to improve neck alignment and reduce pain. Chiropractors use manual manipulation techniques to relieve tension, reduce inflammation, and improve neck mobility.

Cervical spine injections involve delivering a corticosteroid and local anesthetic directly into the affected area of the neck. They reduce inflammation and provide significant pain relief, especially in cases of nerve compression or herniated discs.

Recovery time depends on the severity and cause of your neck pain. For mild strains, recovery may take a few days to a week, while more serious conditions like herniated discs or arthritis may require weeks to months of treatment.

Surgery is generally considered a last resort if conservative treatments, such as physical therapy or injections, don't provide relief. Surgical options like discectomy or cervical fusion may be necessary for severe cases of herniated discs or spinal instability.